Weight loss and Fitness

All you want to know about slimming herbs

Much talk has been spread about herbal slimming. Does eating certain types of herbs really help in weight loss? Or is it a lie promoted by some? The weight loss equation, which can not be without three basic elements: a healthy diet, regular exercise and 8 hours of sleep at night, you can not get a perfect body with balanced proportions of fat, muscle and water without your commitment to these three elements.

All you want to know about slimming herbs

All you want to know about slimming herbs

What is herbal slimming?

Herbs and spices have many benefits. It is a great way to add flavor and special taste to food without the need of salt and sugar, which are warned by different diet systems. In addition, it has been shown that some herbs and spices help the body to increase the rate of fat burning stronger, each of these types Different types of herbs help in metabolism, thus speeding up the process of getting rid of excess fat.
The most important herbs that help in weight loss:

1. Green Tea:

Chinese green tea extract is one of the best herbs to help the body metabolize and burn more calories. This is because it contains ketchins, which help reduce fat. According to a study published in the American Journal of Nutrition in 2005, three cups of Green tea per day is enough for a normal person.

Pregnant women and nursing mothers are advised not to eat more than one cup a day, to contain the green tea found in the markets with a high percentage of caffeine.

2. Cinnamon:

The charming and richly tasteless grass, cinnamon can be taken as a drink and can be added to all the foods we eat daily in different ways, because it is good for sweetness and so we call it “magic grass”.

Cinnamon helps the body and stimulates it to burn more fat, as it is a spice that gives a feeling of fullness for a long time when added to different foods or drink with milk skimmed.

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Eating cinnamon in moderate amounts on food does not harm the pregnant and breastfeeding woman.

3. Ginger:

Ginger helps to balance blood sugar, which means it can prevent a rise in glucose levels after eating a meal rich in sugar and carbohydrates, thus avoiding the accumulation of more fat in the body, can also use ginger to give a flavor of different foods, you can learn more about ginger From the topic: Benefits of different ginger.

Ginger helps you – if you are breastfeeding – to increase breast milk production, provided that it is treated moderately under the supervision of the doctor, as well as it is safe on the pregnant, provided that it is taken in normal condition in small quantities under the supervision of a doctor to avoid an abortion.

4. Green coffee:

There is a number of research to prove the effectiveness of green coffee in helping the body to get rid of fat, but it is not recommended to take the pregnant and breastfeeding because of increased caffeine, which can harm the health of the child and it causes insomnia is the last thing needed pregnant women and nursing.

5. Mint:

The benefits of peppermint do not stop when you get rid of colic and bloating and improve the functioning of the digestive system. It is an important herb that gives you a sense of satiety by eating it as a drink or on different foods. This helps you reduce your food ration and helps to lose weight.

Peppermint is useful for pregnant women and helps them to get rid of bulges and stomach problems associated with pregnancy, but the pregnant can never take it until after consultation with the doctor, it is a herb that has side effects of some of the bodies so consult your doctor, but in the case of breastfeeding is not recommended to eat mint at all, Reduces breast milk production.

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6. Parsley:

Parsley helps to eliminate excess weight. It is a delicious herb that reduces appetite and helps you reduce food rations. It is safe for pregnant and nursing mothers.

7. Anise:

One of the herbs that everyone loves to eat between meals. In the winter nights, anise, the benefits of anise do not end. It helps improve digestion and the elimination of fat. It is also useful in cases of cough and peritoneal congestion. Anise is also a diuretic herb, so it is a natural disinfectant for the body.

Pregnant women and pregnant women can eat anise moderately during the day, it helps in the production of breast milk.

8. Chamomile:

Camomile is a soothing and wonderful beverage that helps to sleep deeply so it is best to eat it immediately before sleep. This helps the body to burn fat better, taking camomile gives a feeling of satiety as it is a diuretic drink so be careful when taking it with enough water to keep your body from entering. Condition of dehydration.

If you are pregnant, do not take camomile before consulting your doctor. In the case of breastfeeding, you can take a cup of it every day. It helps you and your child with the nutrients and benefits.

Finally, all previous herbs are not recommended to be purchased in the final version of the supermarket, but must be obtained in the natural form of Attar, to take advantage of its advantages and avoid containing the caffeine and substances that harm your health.
In the case of pregnant and nursing mothers, consult your doctor before taking any herbs to consider what the body can tolerate at these critical times.

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