Many dream of losing their weight without much effort. It seems fantastic, is not it? You can not lose weight by sitting and relaxing, but some recent studies of weight loss methods have shown that you can actually use massage and relaxation to stimulate your body to lose excess weight. Are you wondering how this could happen? The answer is found in the following lines.
You will not imagine: the effect of massage sessions on your weight loss
How does massage help you lose weight?
Weight loss usually requires a difficult and arduous plan that involves a lot of pain, so combining massage sessions as part of a weight loss plan is an element of encouragement and expression of self-love.
The massage is an encouragement to you whenever you can win a new challenge in reducing your weight and dropping a few kilograms, the more successful you can get a massage session as a reward.
Weight gain often causes muscle pressure and pain, which is difficult to move. Massage sessions come to ease the pain.
Reducing pain helps you exercise without anxiety or pain, which will certainly contribute to your weight loss.
Several data suggest that massage sessions reduce the feeling of stress, which in turn increases the feeling of thirst and the desire to eat, which ultimately leads to gaining more weight.
A study published in 2014 found that women who had weekly massage sessions for 14 consecutive weeks had a significant reduction in the circumference of the thighs.
The massage also improves blood circulation throughout the body, which improves metabolism and accelerates the burning process.
3 types of massage proved effective in weight loss:
1. Essential Oils Massage:
It uses special types of essential oils derived from plants, flowers and fruits, which help to relieve the feeling of pressure and relieve muscle pain, and leave you in a relaxed situation, which reduces the sense of thirst associated with pressure.
2. Lymphatic drainage massage:
It is performed by specialists to massage lymph vessels under the skin and work to improve the flow of lymphatic fluid, which improves the metabolism and works to prevent a number of immune diseases.
3. Belly Massage:
The abdominal massage helps rid you of toxins accumulated in your body, improve your metabolism, improve your digestive system, reduce your sense of jaundice, and give you the energy to exercise more, which means losing more weight.
Finally, dear, there is no magic way to lose weight, it takes some effort and fight self and change habits, a long journey that we believe you will fight in the spirit of combat and courage to pray for your goal.